Best Apps to Keep You on Track with Running While Travelling
Travelling can often disrupt fitness routines, making it difficult to stay on track with your running goals. Whether you're away on business or exploring a new destination, staying consistent is much easier with the right tools. Here’s a roundup of our favourite apps to help you track progress, discover scenic routes, and provide guided coaching to keep you motivated wherever you go.
1. Strava - Track, share and explore
Strava is one of the most popular apps for tracking running, cycling, and outdoor activities. It allows you to log your runs, explore new routes, and engage with a global community of fitness enthusiasts. Key features:
Route suggestions and heatmaps to explore popular running routes.
Integration with most fitness wearables and smartwatches.
Why it’s ideal for travellers:
Strava’s route discovery feature is especially useful when running in unfamiliar locations, helping you find safe and scenic paths.
2. Nike Run Club - Personalised coaching plans
Nike Run Club (NRC) offers guided runs, personalised coaching plans, and real-time audio feedback. It’s designed to help runners of all levels stay motivated and improve their performance.
Key features:
Audio-guided runs by professional coaches and athletes.
Adaptive training plans that adjust based on progress.
Why it’s ideal for travellers:
Nike Run Club allows you to download guided runs, which is perfect for maintaining your routine without relying on mobile data in unfamiliar locations.
3. Runkeeper - Simple and reliable
Runkeeper provides a straightforward approach to tracking runs, monitoring progress, and maintaining motivation through goal-setting and personalised training plans. Key features:
Customisable training plans.
Real-time GPS tracking for outdoor runs.
Compatibility with Apple Watch and other wearable devices.
Why it’s ideal for travellers:
Runkeeper’s user-friendly interface makes it easy to log runs quickly and keep up with your goals, no matter where you are.
4. Runna - Structured training for all levels
Runna is a growing platform that offers personalised running plans tailored to different goals, from 5K races to marathons. It provides structured programmes that guide you through pace targets, interval work, and long-distance runs.
Key features:
Personalised training plans with pace guidance.
Audio guidance during runs to help stay on track.
Integration with fitness devices to track performance.
Why it’s ideal for travellers:
Runna’s structured approach ensures that even when you're away, you can stay on course with your training, following a clear and adaptable plan.
5. WithU - Audio-based fitness for every environment
Getting started with running on WithU is effortless. The app offers over 200 running workouts, from treadmill intervals to steady outdoor runs. Plus, there are five free parkrun training programmes tailored to all abilities - perfect for improving your 5K time.
When it comes to running, getting started couldn’t be simpler. The app offers over 200 running workouts to choose from, covering everything from treadmill intervals to steady outdoor runs. There are even five dedicated parkrun training programmes, free to access and tailored to runners of all abilities - ideal if you're looking to improve your 5K performance.
As part of a Priority Pass membership, WithU provides exclusive access to high-quality coaching content that goes beyond running. The app also offers a wide range of audio-based fitness sessions, including strength training, HIIT, yoga, and recovery - ideal for staying fit while travelling.
Key features:
200+ audio-coached running sessions, including treadmill, interval, and distance runs.
Free parkrun training plans for all levels to improve your 5K.
Offline mode for downloading sessions and training without internet access.
A variety of non-running workouts, such as strength, mobility, and stretching.
Why it’s ideal for travellers:
WithU’s versatility lets you maintain a balanced fitness routine anywhere, whether you’re indoors or outdoors, connected or offline. Its diverse range of sessions ensures you can adapt to any environment, schedule, or energy level.
6. MapMyRun - Explore and analyse your runs
MapMyRun, developed by Under Armour, provides route mapping and performance analysis, making it easy to explore new running paths while tracking key metrics. Key features:
Route mapping with insights on distance, pace, and elevation.
Goal-setting features and progress tracking.
Syncs with most fitness wearables and smartwatches.
Why it’s ideal for travellers:
The route mapping feature helps you plan your runs efficiently, allowing you to explore new locations confidently.
Staying committed to your running routine while travelling doesn’t have to be a challenge. With the right app, you can track progress, discover new routes, and stay motivated - even in unfamiliar surroundings. Whether you prefer structured plans from Runna, the route exploration offered by Strava, or a more versatile fitness approach with WithU, these apps ensure that your fitness goals remain achievable, no matter where your travels take you.
By integrating these tools into your routine, you’ll be able to maintain momentum and consistency in your running journey - regardless of your location.